VIVABOD PROGRAM

Get into the best shape of your life!

What's the Program?

Reset, rejuvenate, and glow in 30 days with our VivaBod Program. Experience a tailored workout and nutrition plan designed to give you the results you're looking for. The Program includes:

VivaBod Program Guide

A Comprehensive Blueprint To Your 30 Day Transformation

VivaBod Workout Series 

Our Signature Latin Infused Yoga Fitness Workouts


VivaOmm Nutrition Plan

Detailed Meal-By-Meal Guide

VivaBod Program Guide

What's inside?

The Program Guide is a comprehensive blueprint to your 30 day transformation, filled with information that's outlined in an easy to use format.

Following the VivaBod Program Guide is SO simple! Each day you are given a detailed workout and meal plan, making it easy for you to get started right away.

 

The Program begins with a step-by-step preparation guide, providing the strong foundation needed to set you up for success and a real transformation. You will move through four phases during the 30 days:

1. Detox, De-Bloat, De-Stress

2. Reset & Renew

3. Tone & Strengthen

4. Forever Radiant You

 

These four phases are designed to ease your mind, body, and spirit into the program, then ramps you up to achieve those eye-catching changes. Each day you will have different workout classes, toning isolation moves, and cardio exercises. This allows your body to continue adapting, and helps to avoid plateau. A glossary of each exercise is also included to ensure you have the best direction for form, and technique.

VivaBod Workout Series

Part of your daily workout plan includes a VivaBod Workout Class. Get ready to let go, be free, and move with passion! The VivaBod Workout Series includes the following 6 classes, 1 for each day of the week, Sunday is a rest day! These classes can be taken anywhere, only equipment needed is a yoga mat.

 Ballerina Arms

 Tone & Burn

 Light Up Your Core

 Long Lean Legs

 Beautiful Booty

✓ Bikini Body

Our Latin Infused Yoga Fitness workouts are the ultimate blend of YOGA, PILATES, BARRE and LATIN DANCE designed to beautifully sculpt and shape your body. 

VivaOmm Nutrition Plan

Ready to feel rejuvenated, confident, and vibrantly healthy?

Our VivaOmm Nutrition Plan is a 30 day, meal-by-meal guide designed to compliment the VivaBod Program and give you the results you're looking for. Simply follow the Program Guide and Nutrition Plan for your daily instruction. Fast, delicious, family friendly meals that everyone will love. Enjoy the benefits of a plant based, gluten free plan created for optimal health and vibrant living. 

What's Included?

✓ Detailed Meal Plan
✓ Shopping Lists
✓ Tons of Delicious Recipes
✓ Smoothie Booster Guide
✓ Daily Meal Timetable

Hey there!

Suzanne

How's it going!? I'm so excited you're here! My name is Suzanne, I'll be your instructor through the 30 day

VivaBod Program; A tailored workout and nutrition plan designed to give you real results.

Get bikini body ready!

Fall in love with the way you look and feel!

After these 30 days, you will be ready to take on the world and get everything you want! I will provide you with a detailed road map of what to eat, when, and the exercise routine that will will have you looking and feeling incredible!

This is it baby, let's do this! 

Grab your buddy!

For motivation, support, and someone to celebrate with after!

Ready to get started?

live & give with passion

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