Toning Moves

 

Legs

Wide Legged Squat

3 Sets of 15 Reps

Start with feet wide apart, toes pointing slightly out, belly tucked in, tail bone dropped, and relax your shoulders, hands at heart center. Take a deep inhale, and on the exhale sit nice and low. Lift halfway up, then lower again. Repeat - 3 sets of 15 reps. 

Chair Pulses

3 Sets of 15 Reps

Start with feet together, toes pointing forward, hands at heart center, belly tucked in, tail bone dropped, and relax your shoulders. Take a deep inhale, and on the exhale sit nice and low. Weight in the heels, you should be able to lift all 10 toes, knees don't go beyond the toes. Lift halfway, not all the way to standing, then lower again. Repeat - 3 sets of 15 reps. 

Crescent Lunge Pulse

3 Sets of 10 Reps

Starting in crescent lunge, hands at heart center. Make sure the front knee isn't going beyond the toes and is at, or close to, a 90 degree angle. Bend the back knee to hover 6 inches off the ground. Lift halfway up, then lower again. Repeat - 3 sets of 10 reps on each side. 

Curtsy Pulse

3 Sets of 15 Reps

Cross one leg behind the other, front foot toes facing forward. Stay on the ball of the back foot and bend the knees so that back knee hovers 6 inches off the ground. Lift halfway up, then lower again. Repeat - 3 sets of 15 reps on each side. 

Happy Mountain Climber

3 Sets of 15 Reps

Start in low lunge with hands flat on the ground. Stay on the ball of the front foot, weight shifting forward. On a deep inhale, hop into the air, bend knees, bring knees into chest, and land on the opposite foot. Hop up again, Repeat - 3 sets of 15 reps on each side

live & give with passion

l

l

  • Grey YouTube Icon
  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Pinterest Icon