Toning Moves

 

Arms

Ballerina Arms Pulse Back

3 Sets of 30 Reps

Start standing with your arms lifted out to the side, parallel to the ground. Palms facing back, keep your fingers active, belly tucked in, tailbone dropped. Bring the arms slightly forward, then pulse back, puffing up the chest, and back to forward. Repeat - 3 sets of 30 reps.

Flapping Wings Drill

3 Sets of 15 Reps

Start standing with your arms lifted out to the side, parallel to the ground, palms facing forward. Keep your fingers active, arms are straight and strong. Step forward with one foot as you lift your arms up to the sky, keeping arms and fingers active. Step back to center, arms back out parallel. Repeat - 3 sets of 15 reps on each side. 

Cross Over Wings

3 Sets of 20 Reps

Start standing with arms lifted parallel to the ground. Step one foot out to the side while you cross opposite arm to touch the other hand. Step back to center as you bring arm back out to the side. Repeat - 3 sets of 20 reps on each side.

Arm Twists

3 Sets of 30 Reps

Start standing with arms lifted parallel to the ground. Fingers are active, arms are straight, shoulders are relaxed. As you twist your arms forward, also twist through the shoulders for best results. Return back to center. Repeat - 3 sets of 30 reps.

Shoulder Sculpting

3 Sets of 20 Reps

Start standing with arms lifted parallel to the ground, palms facing back, fingers active. Press the shoulder blades together as you puff out the chest. Back to center. Repeat - 3 sets of 20 reps.

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