Dolphin Plank Waist Cincher
3 Sets Of 10 Taps On Each Side
Start in Dolphin Plank. Press forearms against the ground to lift up out of the shoulders. Gaze is down, neck long, pressing the heels back, belly tucked in. Make sure the hips stay in line with the shoulders. Keeping everything the same, just let one hip drop to the side to tap the ground. Lift back up to center and over to the other side. Repeat - 3 sets of 10 taps on each side.
Lean Thighs Drill
3 Sets Of 15 Reps On Each Side
Start laying on your back, palms facing down for support. Bend one knee, place that foot flat on the ground. Other leg lifts to the sky, toes pointed. Press through the heel on the ground and lift your bum to hover off the ground. Make sure to keep lifted leg toes pointed as you lift hips all the way up, then back down to hover. Repeat - 3 sets of 15 reps on each side.
Booty Shaper
3 Sets Of 15 Reps On Each Side
Start on your back set up the same as the Lean Thighs Drill above, but this time cross ankle of lifted leg over opposite knee, flex the foot. Make sure your starting point is hovering off the ground, then press through the heel on ground, squeeze bum and lift hips as high as you can. Lower back down to hover. Repeat - 3 sets of 15 reps on each side.
Beautiful Booty Lifts
3 Sets Of 15 Reps On Each Side
Start on your back set up the same as the Lean Thighs Drill above, but this time cross ankle of lifted leg over opposite knee, flex the foot. Make sure your starting point is hovering off the ground, then press through the heel on ground, squeeze bum and lift hips as high as you can. Lower back down to hover. Repeat - 3 sets of 15 reps on each side.
Mountain Climbers
3 Sets Of 15 Reps On Each Side
Start in low lunge with hands flat on the ground. Stay on the ball of the front foot, weight shifting forward. Hop to alternate legs. Repeat - 3 sets of 15 reps on each side.